May 19th - Pullups

 15.05.2024

Nice workout. I did BW deadlifts and some more pushups. But, I admit, I got way too lazy and forgot the details. Oh, but also I did one hand waiter curls, one arm, with a pair of armor plates (around 5 kg each)

17.05.2024

Same. Forgot details. Did a very thorough warmup and a lot of upper body extra bw moves. But then the focus was on squat - 2 sets of 10 careful half squat for warmup, 2 sets of 20 normal, 2 sets of 10 (per side) split squat - a variation of it, at least. Old tissues - right inner thigh - hurt. That's cause of my left ankle. It needs to be more mobile.

19.05.2024

It is now. Feeling okay. Looking sort of worse in the mirror, but then it got better, and Isort of look okay pumped up. And the pump is fairly plentiful!

Warmup - thorough, but squats left out

Pullups (chinups), low bar (raised legs)

3 sets of 15 - decent. Only the last set was kind of ugly, as I stood up before the last rep.

Static bicep partial pullups - you probably know what I mean. Lats and elbows sort of fixed in place, bending arms and changing the body angle with just the bicep power.

2 sets of 10 - not very clean at all, but I enjoyed it

One arm thick bar curl

≈10 kg for 2 sets of 10

That's about it. I have some heavier plans though...

RPotD - File:Midhurst Church - geograph.org.uk - 5271029.jpg




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