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 11.05.2024

Thorough warmup

Wall pushups 3 sets of 15

Bed pushups (incline) - same

Cricket pushups - 2 sets of 15 - nice, pretty hard.

13.05.2024

Even more thorough warmup, more attention to lower body.

Squat with weight in hands, whole arm flexing

22 for 10, 15, 20 reps - nice, controlled

Seated one arm press

22 kg weight, similar to kettlebell now - 22 kg for 3 sets of 10, very easy, feels good. Useda more stable chair for a seat. 

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