05

 02.05.2024

Nice day, as I recall

Thorough warmup

Superset - good mornings / squats in equipment ≈ 20 kgs, 3 sets of 15

One arm press 17 kg 3 sets of 15 - pretty hard somehow

05.05.2024

Thorough warmup

Jump ups 4 sets of 10, supersetted with

Chin ups 6 sets of 10 - nice, powerful

As well as

Full range flys - 4 sets of 15, three of them with bricks as weights

Curls 15 kg bar - 10 reps and 20 more

Very short breaks, overall energy sort of lacking, but very nice pump in the end.

Almost forgot. Today is Easter, in our calendar.

Christ Is Risen!

***

RPotDs




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