April 27th and 30th

 27.04.2024

Nice day.

Warmup - pretty thorough

Squat - 3 sets of 15

15 kg bar - 3 sets of 15 deadlift / press superset

Cast iron radiator carry & lift - a couple very short carries, two lifts to stomach level in between - I admit, I tried to press it, but it was simply too heavy for its awkwardness. Fingers had to be spread out, and it is very flat and large. Still, it was a nice and heavy lift.

Leg-supported pullups - 3 sets of 8, overhand grip on final set, glad to report forearm not hurting

Dips - 2 sets of 20 with a very short break between - feels nice, perhaps it's even a mini PR for the current season? Lol. But they are wayy better than last time I've done them. Limiting movement in the bottom, but making sure to lock out alright, especially in the second set.

Curls / partial tricep press in mid range - 2 sets of 20 curls/40 half-presses - feels nice

30.04.2024

Lovely day overall. Some issues in my soul, working on them with God's help. Getting up on my feet, or trying to, at least.

Workout

Thorough warmup

Squat

1 set of 20

3 sets of 20 with an 11 kg weight in my hands

Concrete block lift

30 kg for 2 sets of 15 - hard to deal with cranial pressure and passing our a little

One arm press, seated

11 kg vest for 3 sets of 20 - nice, better with each set

Amazing RPotD

 






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