April 25th - Slightly more conventional workout for once

 25.04.2024

Nice day. Enough sleep and nutrition. Enjoying music and coffee. Grotesqueries - Vile Crematory, smooth death metal with just a hint of cavernousness.

Fairly thorough all-around warmup

Pullups, underhand, low bar so there's also having to raise legs

4 sets of 12 - nice, powerful, high acceleration

Bar around 15-20 kgs - deadlift 2 sets of 15

Complex exercise - DL, overhand curl and press with this bar - 2 sets of 15

Curls - 3 sets of 15, nice pump

One arm vest press, around 10-12 kgs - 2 sets of 20, explosive, much easier than the last time I did it

Feels good.

RPotD



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