21

 21.04.2024

Nice day, not much to say. Or maybe I just don't wanna share anything yet, hehe.

Workout

Pretty thorough bodyweight warmup - not too much lower body

Concrete block lift a-la Zercher - 1 set of 15 and 3 see of 20 while also wearing weighted equipment. Weight around 30-40 kgs.

That felt good. I think it's gonna help me with the blood pressure issues I've been having in the recent past.

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