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 17.04.2024

Been doing well, mentally speaking. Had a little workout today.

First, a general warmup, up to bottom, not counting reps in all sorts of movements.

Squat - 3 sets of 10 supersetted with calf raises. Keeping it light for the sake of caution since my little knee injury - a stretched ligament under my kneecap. Now it's all okay.

Concrete block lift - floor to chest level

Block is around 30-40 kgs, 4 sets of 8, explosive

One arm seated press of a long object, similar to a flattened kettlebell, of a grocery bag - around 12 kgs for 3 sets of 15 each arm. Surprisingly hard to do it seated, especially for my right arm.

That's about it. Enjoying solitude, diet is a little lacking at the moment.



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