March 08-09 - Light and OHP

 09.03.2024

Workout - light again. Things are just a little off, a little fuzzy. Mostly cause Thursday was such a nice day!

L-flys and curls

2 kg dbs - 2 sets of 20

6 kg dbs - 2 sets of 20

Curls

8 kg dbs (6+2, per hand) - 2 sets of 20

One arm curls

16 kg kettle - 3 sets of 15. Nice pump

Calf raises - 3+ sets, some squat stretches.

10.03.2024

Man, it's been weird. I gotta the barbell tonight. It's been too long again. I think I'll just go up to 90 kgs and do powerful sets of 5. Simple stuff. I expect to be busy this week.

Today's one of those days when coffee's making me angry. It happens.

Workout

Warmup - some L-flys and various other shoulder moves

Overhead press

20 for 20

50 for 10

70 for 10

90 for 2 sets of 5 - very nice and easy

RPotD - pretty incredible

Multnomah Falls, Oregon in December 2013



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