February 02-03, Fri-Sat - OHP 4 sets of 6 and Squat 4 sets of 4

 02.02.2024

Overhead press

Warmup - thorough

20 - 50 - 70

95,5 for 6 okay

95,5 for 6

95,5 for 6 kinda super uneven, even if casually easy (effort wise)

95,5 for 6 nice set

20 for 20

03.02.2023

Week 4, Session 1 Squat - 80% for 4 sets of 4. So, I'm thinking around 190-195. Sounds reasonable, I feel fresh.

Squat

Warmup - some

20 - 50 - 100

143 for 4 - I think I might have done two sets with this weight

188 for 4 - nice, I love how easy it feels, but my joints feel a little awkward.

188 for 4 much better, no hip pain

188 for 4 - nice, smooth, casual, but I took too long

188 for 4 lovely

I love how easy the squat was. I'm glad I wasn't afraid to do some squats on Monday. I've been kind of a mess, really really hazy for what feels like a week, unable to sleep more than five hours at a time somehow.



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