January 4th, 2024 - Nice OHP workout, even on Thursday

 04.01.2024

Today's Week 3, Session 2 - 70% for 5 and 4 sets of 5 with 77,5% in my OHP. Yesterday was a very fatiguing day. So, I think I'll settle for something simple, like 85 and 95.

Workout

Warmup - some, not really OHP oriented

Overhead press

20 for 30

50 for 5

70 for 5

85 for 5

93 for 5

95,5 for 5 - I actually love how the bar is moving today, so smooth.

95,5 for 5 nice too

95,5 for 5 okay, smooth, but starting to see accumulating fatigue (unevenness)

20 for a few more reps as I marvel at my shoulder mobility. I couldn't dream about it two years ago! I definitely have to get to PPs and Olympic-style stuff when it gets warmer.

***

One arm press, kettlebell bottoms up

16 kg - 2 sets of 10 - okay, relying on grip, but also positioning

Wall pushups - about three sets. Keeping it up. Keeping pecs alive, more or less.



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