January 15th - Simple nice OHP, 93 kg for 4 sets of 8

 15.01.2023

Genuinely nice day. I think I messed up a little and I was lifting in the wrong range on my last two OHP workouts. Let's check... Actually, no, I didn't. Legs sore from my squat yesterday.

Today can be a fairly basic 4 sets of 8 workout. Week 5, Session 1. I sorta feel very strong. How curious.

Workout

Warmup - minimal

Overhead press

20 for 34 got lost for a few seconds heh

63 for 15 a tiny burn. A longer break here

93 for 8 fairly easy, casual, pure muscle effort

93 for 8 nice, easier

93 for 8 lovely, hard but nice, smooth.

20 for 10 reveling in my mobility

This weight - 93 kgs - was a good choice for a working weight in this range (4 sets of 8, around 70%).
I'm close to an equilibrium between weight and effort - all these sets were both heavy enough and smooth enough, almost completely optimized CNS strain.

Shoulders pumped nicely. Hoping to have decent thoughtful fun for the rest of the night. Simple and basic, like having enough water to drink and enough bread to eat. Maybe even half a teaspoonful of margerine, heh.



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