January 21st, Sunday - Squat 4 sets of 8 with 163 kgs

 21.01.2024

Week 3, Session 1 - 5 sets of 8 with 67,5%. My squat sure has been getting quite spread around. I don't think it's that big of a deal for the moment. I'm pacing myself. So, I'm thinking I could do 150-160 kgs. Not completely confident in regards to my maxes.

Workout

Squat

20 for 10

70 for 8

123 for 8

163 for 8 - surprisingly hard. I realised I had almost nothing to eat and went to cook.

163 for 8 - wraps underknee, a little better

163 for 8 - better again. I stood close to the racks and I think that helped me not to  fall forward onto my toes all the time.

163 for 8 - nice. It was not easy, but it was much easier than the first set. RPE around 60% if I was forced to estimate it - for the sake of memory.




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