Saturday 23rd - Nice light day, new exercise

 23.12.2023

Kind of a nice day. Got enough sleep for once. Nutrition has been subpar. Feeling mostly tired. Something changed to make my muscles go way more lactic after my workouts this week. Must be disbanded shape. I'm not too bad, but a week ago I was really off. I've started regaining my CNS and overall energy capacity with the squat session last week. I was pondering if I should squat today, but it makes more sense to leave it for tomorrow.

Workout

Rubber pulls - folded rubber, a long set with both arms and one arm

2 kg dbs - flys, L-flys and skier flys from all of the delts. Skier flys are bend over straight arms flys, like you're pushing back with ski sticks in a fullest range possible.

Some more one arm rubber pulls (15 reps) and skier flys - a lot of fun. It's shaping up to be some sort of superset.

Floor supported ring pulls, one arm - 3 sets of 5 reps each. Pretty hard, since I was mostly just trying to use my arm.

Skier flys - 6 kg dbs for 15, 10+ and 15 again - also done in a superset manner.

That's about it. Just a tiny bit of work. One arm ring pulls were pretty fascinating. I should explore this exercise more. They're maximally strenous without going into painful territory, which is very good for an exercise.

Blue Hole In Hveravellir, Iceland



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