November 9th, Thursday - OHP 100 for 4 sets of 6

 09.11.2023

Nice day. Feeling inbetween. Slept and ate well enough, 7/10. CNS is on the down low since yesterday. Had nice dreams, don't remember what. Having my second coffee - it's pretty late. Thinking of just doing some OHPs.

Week 9 Session 1 - 4 sets of 6 with 75%. Yeah, I think I'll just try to do cleans and some OHPs. A hundred for working weight should suffice.

Workout

Warmup - flys, stick work, front racks, press variations, even front squats with my ez bar, putting on workout clothes.

Overhead press

50 - the same kind of stuff as warmup, one front squat

50 for 8

70 for 6

Agh, I need to play the darn BG3 again 😆 So much stuff I missed out on! The game doesn't feel cozy like TES games do per se, but they do feel free, adventurous, liberating. Or maybe I should try Divinity games. I've read about the first one back when gaming magazines were around, not too long ago. Ah, what a couple decades. The transitional period. Well, actually, gaming magazines existed for about 40 years I think? Maybe even in the 70s?

100 for 6 nice, powerful, no belt (unless you consider the woolen belt, hehe)

100 for 6 same

100 for 6 nice too, very powerful, but getting a little off balance. Need a slightly longer break.

100 for 6 alright, nice. Filmed myself. We can work on keeping knees straighter in the future.




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