October 17th, Tuesday - Light

 17.10.2023

Nice day. My body's taking the energy back. Are well, slept long, woke up completely groggy. Had a moderate meal, a lot of carbs. Had one moka and one small brew. Just gonna condition and pump my pressing muscles and legs.

Workout

Flys (not flies) full range, angles similar to OHP (but arms straight, of course)

2+2 kg kg dumbbells - 2 sets of 20

6+6 kg dumbbells - 3 sets of 20, nice pump

Calf raises

2 sets of 30 both legs

2 sets of 30 one leg (switching at 15, then again) - a lot of fun, they're blowing up. I oughta do one-leg jumps too, cause here I'm trying to control the the weight (my whole body!) without using support (except when I lose balance)

As I might have mentioned before, I love calf raises cause they warm up your whole legs while the blood gets there. And the legs are, of course, not just standing there, but also flexing a little bit.

Squats

4 sets of 10 - trying to keep my feet on the floor and going deep and also keeping the torso braced and avoiding buttwink - obviously, none of these things happened perfectly, but the move felt nice and pwoerful, and I did go deep. Trying to avoid pausing in the hole, as I have been doing it habitually and not quite reasonably.

That's about it for today. Hopefully this Tuesday I'd have spent not too much CNS energy and tomorrow won't be a deadlift-induced nightmare. Thankfully, my DLs have simply been good, despite how insane I've been going on Wednesdays.