September 22nd, Friday - Nice squat, not too heavy

 22.09.2023

Nice enough day. Slept above average, nice dreams, deep. Nutrition decent - not quite varied, but plentiful. Another day when I contemplate suicide - old stuff. I said there's gonna be a hundred more times before I'm done with it. So, about 96 now? Alright.

Worked nicely today, not too awful. Enjoying writing. This stressful sensation and old memories are somewhat appropriate, since in the book I'm switching tone and action - it's been preplanned for a while, not cause I'm feeling weird now.

I'd like to do squats today. It shouldn't be too hard. Let me look it up...

Week 6, Session 2 - 85% for 5 sets of 2. Not too difficult. So, I'm not exactly sure what kind of max I'd like to calculate from; perhaps it's perfect time to work more on power and exertion, rather than pure effort generation.

Workout

Warmup - not very long

Squar

20

50 for 10

100 for 5

140 for 3

From here - only sets of 2

173 - 178 - 183 - 183 - 188

All very easy. I think I wore wraps underknee on the last three sets. Feels great, my technique is better and it's no longer a weird mix of a weightlifting and powerlifting squat. Or, perhaps, just not as much. You can see here.

RPotD



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