September 9th - Nice squat

 09.09.2023

Nice day. Slept more than expected. Woke up, ate some of the buckwheat the way I like - proper buckwheat in between soft and hard, a little bit of soy sauce (not everywhere), onion chunks, pepper and tomato.

Had a caffeine pill close to waking up. Now I had one coffee. I have a stockpile of these pills. Had one yesterday right when I woke up, hoping it could help me regulate my sleep; it did not help much, but it did allow me to stay up for a while.

And today too, I shall begin my squats soon.

Week 5, Session 2.

Workout

Only a little bit of warmup

Squats

20 and 50 - hips feel somewhat creaky, but I don't think it's quite a reason to stop

100 for 5

120 for 5

140 for 5

160 for 5 nice, trying to involve pushing my pelvis forward a bit more

175 for 5 nice, requires more control than effort

175 for 5 nice, arguably easier, wraps under knees

175 for 5 lovely, I'm in decent shape

175 for 5 not as great, the weight was getting shifted to my toes all the time. Just consciously overfocused on it and kept forgetting about pushing with my heels from the bottom (and only then you're supposed to shift the weight forward with your pelvis).

That's it. All done before midnight. Wasn't quite very hyped, but satisfied with today's efforts.



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