September 4th, 2023 - the 409 day, hehe. Just some lightened bench.

 04.09.2023

Nice day. Ate well, slept above average. Slept well.

Having my first coffee. Energy is not the highest, but above medium.

Having second coffee. Energy feels a tiny bit higher. Gonna bench today. Not much more than that.

Bing search engine fucking sucks, but I switched to it cause I don't wanna support google anymore. They piss me off. And, besides, they have the robot. There are some tasks it can do better than google. And sometimes it cannot do anything.

Workout

Warmup - tuggin at my stick, elbow and chest movements, L-flys and variations of them.

Bench

20 for 50 quite randomly

50 and 70

100 for 6

120 - 3 sets of 6

123 - 2 sets of 6

125,5 for 6 nice, kinda heavy in the end.

Overall, bench nowadays is stricter than it was in the past.

Later - did some failry random tricep extensions with small dumbbells and my ez bar, changed them to be more like a narrow grip press, mostly just experimenting.



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