The Third of August, 2023, Thursday - Hot humid weather, light workout

 03.08.2023

Honestly, an awesome day. Yesterday was kinda awesome too. I'm vibing. Didn't get much sleep. Brain severely "inflamed", if you will. But yeah, I'm gonna crash. Held a physical culture lesson for kids. They're doing okay. The came late, so they had a slightly shorter one. They're getting better. BAttle Hymns MMXI blastin in the garage. It's good enough for kids I reckon. I mean, it's just awesome music. I'm vibing hard. Thank God for that. Also, I'm fewereshly religious today. I need God. A curious feeling. Maybe it's that I'm really lonely, or that I can't sleep well. It's okay.

Ordered food. My diet is gonna fix up at least for a few days. (Past that you need discipline, lol).

I'm gonna have an oldschool upstairs workout. Had one coffee. The taste is unique today. The weather is hot n' humid. Also, I've been playing and writing Marco. It's spiraling out from Marco as a maing character, there's more and I'm reediting and rewriting. I wouldn't be writing it if I wasn't playing and experiementing with my mosaic methods for creativity. They're exactly what they sound like, all you need is a pattern-seeking associating & typologizing brain, turn it towards art. It's human. It's mosaic.

Gotta not forget to some stuff tomorrow, meet someone or something. Mildly groggy, heh. Been taking stomach pills. I realised a part of my stomach might gotten mildly ulcerated again. It's the same thing as in 2017. Omeprazole helped, but mostly milk is what helps. In 2017, however, all I ever needed was a few regular doses of omeprazole and it healed. In 2019 they checked my stomach and it was okay. Now it only hurts when I lie from time to time. I have pretty uneven eating habits. I'm not exactly sure, but it's kind of too easy for me to forget about food, I end up just drinking milk and tea all day long. Big nipples. My mom told I got them cause she might have breastfed me too long, hehe. Well, I don't think she's being exactly scientific when she says that. My nipples are pretty normal. When I was 14, however, they looked more feminine. It was pretty bad at some points. Hehe. I can laugh at myself because of how awesome I feel. I'm not saying I am, but I do feel that way.

Got my groceries. Appetite is very low. But I feel okay. I'm not sure what this night is gonna be like.

Workout

Curls and press (2 curls and one press) - one set of 15 reps, it was enough to illicit another maddening cramp xD I guess I won't do anything with my arms tonight 😉 At least this cramp finally reminded me that I brought a banana from dowstairs. Also ate my potassium pills (Potassium iodine, asparkam (Potassium and magnesium asparaginate) and also vitamin B9 (Folate)). I think it helped - the cramp went away after about five minutes.

Squat

5 sets of 10 - BW, and some calf raises in between.

Feels good overall. The weither, however, promises to turn more severe in the coming days. Humid and hot.

RPotD - a cool door in India. I can promise, it's an actual random photo!