July 13th, 2023, Thursday - Light workout, stretching, clean, squat

 13.07.2023

Nice day. Back very stiff after yesterday, worked out well. I've been really dehydrated. Today it's gotten better as I worked and warmed up. Now I'm enjoying my second coffee with my own soda.

Once again, it's pretty late. Ordered some new cables for the guitar and the stereo, and the big ol Ernie Ball Mammoths again. I'm thinking of going B Standard this time. D has been great once again, but it just doesn't feel right anymore. It's good. But not what I'm looking for.

Today we're just having a light one.

Workout

Warmup - long, a lot of variety, squat stretches, front rack and overhead holds

Clean

50 - 2 sets

It was done in a following manner: squat clean - short hold - overhead press - hold - back into the front rack, but with a wider grip - long hold (up to 20 seconds). Pretty nice! I am almost able to rack the bar properly even with just 50 kgs.

Squat - sets of 5

50 - 70 - 100 - 100

It was pretty hard to force myself to do that last set, but I did it. Recovering my workability - i.e. strength endurance. Feels good. Still a tiny bit ill, due to all the insane weather and yesterday's unnecessarily difficult workout.



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