June 1st, 2023 - Light, cleans and bench

 01.06.2023

Nice day. Yesterday's workout was hard. Relaxed, feeling lazy from it. Satisfied. Slept well, ate okay.

Now I'm having coffee. Again, contemplating going. If I do decide to go I need to make sure I can't fucking turn back suddenly. Third time's the charm, as they say. I'd like to be there when something gets accomplished. Kinda sleazy way to think about it, I guess. Well, enough with the vague things.

Today might be a great day for an actual light session. Just upstairs. We're shifting it again, I guess. Let's see how it'll pan out.

Or mayyyyybe I will lift heavy enough after all. I've gone soo lazy, man... I'm confused about my life again. I mean, what the heck is even?

It's supposed to be Week 9, Session 2. That's 82,5% for 4 sets of 3 and 87,5 for 1. Close to a maxout, eh?

I'm not sure. Fighting confusion. Yeah.

It's decided - it's a light day. But I just might some more uncoventional things, and I will be visiting the garage... Well, they're not uncovnetional, since I've started bringing them back (hint, hehe).

Workout

Warmup - some, a lot of stretching at first

Cleans

Two sets with the bar, one with 53 kg. Few reps, some frontal squats. didn't really try to squat clean.

Bench press

A few reps withy 53 kgs - elbow feels wacky, let it rest.

Pushups on the bar

2 sets, very careful, stretching my right wrist to a point of it shaking. Should be more careful.

And that's about it. The fact that I went down to the garage to work on my weak things that I've started bringing back feels like a PR 😁 As long as I don't give up on cleans and bench. On Saturday I'll be doing a very refreshed PP.



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