Monday, April 17th -Ambiguity range menu (push press 80%, 4 sets of 2)

 17.04.2023

Nice day. Sleep - weird, 5/10, nutrition - 6/10, not sure. Not enjoying coffee that way I prefer. I slet too much yesterday and woke up early today. Slept for a couple hours during the day and worked. Basically, I spent quite some time gaming today already. Hmmm. Not a smart choice that was. Alright. I have a few other things to take care of. I believe I have just the right attenuation to my goals in order to achieve them. A few different points...

Today we'll be doing PP, 4 sets of 2, going from 120 to 127. Should not be too difficult! We, however, don't have such a great amount of time. I had two mokas. One during a lesson, one just now. Tastes good. Now I'll make a traditional small brew. After all, this coffee has less caffeine than the one I had previously.

***

Alright. I haven't got much time at all.

Workout

Some warmup

Push press

50 - 2 presses and 2 pushpresses

100 - the same

Measured my weight. It's 113 in all equipment. How silly yet entertaining to do this! It boosts me up. Makes me imagine I'm a mega heavy machine. Heavier than a train! More powerful than a bullet!

120 for 1 awfully awkward on the way down. The bar is bent in an undefined manner. That's what I for hurring up for little reason... Anyway, this is not a problem.

120 for 2

120 for 2 my stabilizers are whacked out

A somewhat long break

120 for 2 much better, more stable! RPE around 8.5 tho ngl.

100 for 2

Enjoying Manowar orgasmically. Feels good 😁

100 for 2 okay

A lot of L-flys (not flies)

Squat

100 - 1 - 10 - 10

I've never felt more control over squat like today. I feel like I can dance with the bar! So good. Legs of mine are seriously energetic.

Some front rack with my ez bar and some overhead hold - 1 set

And that's about it. Spent some time learning, will probably do some more later in the beautiful night.



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