Light weightlifting workout

 16.03.2023

Nice day. Woke up way too late. Getting "distracted" takes a lot of energy out of you. Unpleasant moments, old things. Had a large breakfast - very decent, at least 7/10.

Made a coffee and gave a lesson, this time from my PC because I was able to find out that you can use WhatsApp on PC too. Used my expensive nice mic.

Brain feels so refreshed. I wish I knew more about my own nature. It used to be the everyday thing in 2021, I think. Wacky stuff. Good times.

Workout

Starting with a stretch - olympic stretches mostly.

A pair of squats with my ez bar - the fact that I can place it on my back indicates progress!

Squat - sets of 5, high bar, weightlifting style

20 - 50 - 70 - 90 - 100 - 105 - 105

Alright. Feels good.

Front racks

70 - 3 sets for a few seconds

Nicely painful. It's gonne get better. It has gone better, seeing how I am able to do it.

Push jerk - to feel the physics

50 - 3 sets of 3

Strong push, catching the weight and then standing up with it. Not into deep squat, of course.

Soon I'll be doing heavier weight. In squat too. After I get some nice results, then we can go back to DL.



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