Thursday, February 8th - Light squats

 09.02.2023

Wow, it's only 9th of February? I thought it was 15th or something. Nice day so far. Very little food - forgot to eat properly, ate a little today. Took a shower yesterday - very relaxed now, energy not as drained. Worked a little. Gonna have a light workout. Gonna have instant coffee with a tiny bit of sugar. Not sure how I have left. Let's hope it's not gonna make me fall asleep all of a sudden, eh? He he.

~~~

Quite some time later. Busy helping with something. Positivity doctrine holds up, but makes makes me doubt it. Hard to interact with people sometimes. Feels like internal pressure. But being positive is not like holding yourself back! It's supposed to be different. You're supposed to ease it in. Let things smooth out on their own, without direct interference. In your mind and in your body, particularly your nervous system.

Gonna do some light squats today. That's about it.

Workout

No specific warmup

Some calf raises

Squats

3 sets of 15 - BW

16 kg for 15 - kettlebell goblet squat

32 kg for 15 - kettlebell goblet squat



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