Thursday, December 29th - Light workout, distracted

 29.12.2022

Nice day. New old life. Honestly, pretty great. The heating and lights work now. Somehow the heater in my room is very hot. Had a nice diverse breakfast, managed to even get some carbs in. Helped around. Had a coffee. Once again very "distracted". Another coffee. Light workout today.

Workout

Short warmup

Squats

3 sets of 15 - bodyweight

16 kg kettle for 10 - goblet squat

32 kg kettle - 2 sets of 10 - goblet squat, surprisingly easy. Love it.

Continue being distracted in every way possible. What a time! That's coffee for you.

Went downstairs and unloaded the bar from yesterday's DL's, finally. Did some chores. I wonder about human nature and brain chemistry. Sometimes doing things for other, being a little helper feels very rewarding and sometimes it doesn't. Why? A lot of answers there is, possible, some of them actually reflecting truth. Who knows? Dopamine-serotonin whatever. Don't really want to be a materialist, even if nature is materialistic. Not just material, but materialistic. "Render unto Caesar".

Not done working out. I'll do my normal light finisher.

Curls 15 reps + Rear flys (not flies) for 15 reps - 5 sets with a pair of 2 kg dumbbells. First two had a break, the last three - done as one set.
Never underestimate light work! It allows you to gather more energy for the future.

Random picture of the day



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