Monday 12th - Light

 12.12.2022

Nice day. Slept enough, not too much. Decent breakfast. Worked, had a coffee while giving a lesson, then a second one. Feeling a little "distracted". I'm gonna have a light and good workout today. Time to work on my pullups a bit. And generate some energy for my pushups as well. Nice healthy basic exercises. Well, they're not basic enough for you not to accidentally make them hazardous. Just need to learn more about your body and how it works.

Workout

Warmup - short

Wall pushups - 11, 25, 22

Pushups - palms on the floor, fingers half curled for least wrist tension

10 - feels pretty great, my workout last week definitely had some effect

40 - done unnecessarily strictly, feels good

50 - a bit more lax with the technique

60 with dumbbells as handles

Pulls (rubber)

25 light

25 hard - actually loaded up my rear delts! Didn't think it was possible with rubber.

Did some flys (not flies) and variations of them - 2 sets

Pullups

15 reps - pretty hard, but I did it a little stricter than normal.

10 reps with reverse band - 2 sets

Squats

10 - 15 - 20 - 25

Limoges (87) Cathédrale Saint-Étienne Intérieur 08.JPG





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