10th of December, Saturday - OHP

 10.12.2022

Not much has been happening. Waiting in excitement. Yesterday I slept little and didn't even play any games at night. Fell asleep at midnight and woke up at 5. Waited, worked, had a nice breakfast, slept some more, now I'm having coffee. Another pack. Jardin Cafe Eclair. Not expensive, but decent. Simple arabica. Although, perhaps, the fact that I've not had a lot of coffee lately helps this fact.

6:30. Not sure if late of early. I know I'll end up playing FO4 a lot today.

Today's plan is simple - 95 for 5, and 105 for 5 sets of 4. Should be easy. But remember - never treat a light weight like a light weight!

Workout

Short mostly upper body warmup. Delayed no longer and started packing my stuff! I really better know what I have and where it is.

Overhead press

20 for a few reps - really squeaky shoulders around brachialis, I really need more L-flys (not flies). Did then while continuing to sort a variety of my stuff. God, let me not go astray! Pray for me, dear reader. Pray for me through time. If you know christian philosophy you know that your faith can help someone even in the past. So, think of me now and direct your mind to The Lord! And I will pray for you to be inspired the strongest.

70 for 5

95 for 5 - A little too hard for my taste

105 for 4 - better, activated. Was very lazy and tried dumping the bar onto the rack from above. That made me lose more energy that I would have othervise, cause one side didn't land and it got stuck sideways (did not fall). A good lesson suggesting that shortcuts might be a bad idea.

105 for 4 alright, nice tempo

105 for 4 - okay, grip was a little too narrow and elbows turned a bit too much outside, but I managed it well enough

105 for 4

105 for 4 nice, tried doing it a tiny bit more strictly, managed to keep the acceleration. Of course, if you wanna make it look more strict you need more flexibility and thicker legs.

100 for 1 "clean single" - very easy

Squat - sets of 10

50 - 50 - 70

Feels good.

Took some time. Ordered and inordinate amount of food from the resaurant quite impulsive. Oh well, it was just what I needed. Ate it with my little brother later while talking about random stuff.

Did a kilometer of some running, mostly walking. It was snowing heavily, with powdery soft snow. Amazing feel. Not quite conducive to running, especially considering I ate mostly nothing all day. The air was warm. I ran about 30% of the way, walked the rest, managed to speed up on the last part (it wasn't very snowy). The clock showed 9:50, but, of course, I fiddled with the phone for quite a while. In the end it was all too easy and just didn't run in the snow. Too slippery. Ran down a hill at the start, almost slipped, but it ended up okay. I'm glad I'm so much confident with my legs these days. Feels good.

I gotta go to sleep at least somewhat earlier today. Gotta get ready. There's a small chance I might get a call on moonday. I have a feeling it'll probably be on wednesday, same as this week. We'll see. I think I'll try to keep the blog updated until I'm too busy to write. It's still just a training log, so I'll be writing about my strength and health, not much else. So hyped. Packed a bag today. Wondering if I may want to take more with myself.