Thursday, December 8th - Changes, very light workout

 08.12.2022

Nice day. Went somewhere. It's happening. I was given an option to go tomorrow. But I have a few things to finish, and it quickly turned out I have even more. Slept very little due to excitement, a little sleepy all day today. Had to walk a lot. Gonna work out very lightly today. I was way into playing FO4 last night. Building settlements.

Slept some and worked. Having expensive instant Bushido coffee. Someone poured water right into the jar earlier today. Funny. Remember when I would do three sets of fifteen squat and just call it a day for a light workout? What a time, he he. I can barely remember what I did for light workouts in early summer 2020. What a time that was as well. I can't believe it's been so long.

Workout

Short upper body warmup

L-flys (not flies) with a pair of 2 kg dumbbells - 3 sets

Rubber lat pulls - 2 sets, with one and two hands

Some rubber supported squats. All my DL muscles are pretty sore, and from running too.



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