Twenty sixth, Saturday of November, Two thousand twenty two - OHP

 26.11.2022

Nice day. Not much. Slept for a while, worked, ate, slept some more, very vivid dreams. Had coffee. Since I ran out of good coffee, I decided to have some old robusta and then some cheap arabica. NGL robusta tasted better. Weird. I was hoping for some contrast so that the second one tasted better. What if robusta tastes better cause it got more caffeine? Hmm. Very late. Gotta do my OHPs today.

Workout

Short warmup, mostly upper body

Overhead press

20 - 50 - 70

90 for 4

100 for 2 - last "warmup" set

110 fail - mentally distracted, wrong technique. I should have put on music

110 - 3 sets of 2 - very nice, RPE 7-8

110 - 2 sets of 1, attempted to do a double in each - first I did bad technique and put my hands and shoulders forward too much, then I waited for not too long and did another one way better, but failed the second reps cause my tricep isn't in perfect shape.

50 for around 20 - narrow grip a-la tricep, funny and uncomfortable, repositioning my wrists as if I was doing JM press

No running today, maybe tomorrow. My respiratory illness of sorts is back, there's a possibility it's some kind of mild allergy, I sneeze a lot, mostly when I stand up or see light, and it's close to midnight. It didn't stop on wednesday though, didn't it? Perhaps I should do at least some kind of something.



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