10th of November - Light accessory workout, better angles

 10.11.2022

Nice day. Slept very little. Nice day yesterday. Did some more adventuring in neccessary bureaucracy. Feeling good. Hung out with the ones of my house. Went back home, slept for a very short while, gave a lesson, made a coffee, sat downstairs in a lounge chair while having it, it wasn't too bad or good. Made another coffee, spilled all of it, made a third one - this time i decided to experiment and not let the water jerk out of the nozzle, so it's supposed to have a smoother taste. Let's give it a shot...

Bitter. But... quaint. Almost, eh, almost nice. Double almost, he he.

Adding sugar somehow removes so much bitterness. Interesting. Chemistry.

All the walking makes me a different person. Lovely.

It's very late. Yet I shall work out ever so slightly. Pushups, accessory work, making my blood flow, you know. Tommorow's not a busy day. Oh, by the way - glad to note my sneezing is gone. I attribute a portion of this improvement to the cardio and warmer heater.

The second cup tasted more distinguished. That's good. Almost done with it. Hmm.

---

Oh my. There is a Bible Radio mod for Fallout 4 that weighs 1.8 gigabytes and it's an audiobook of all of the KJV Bible. It's absolutely astonishing to me. Interesting. And another good mod is there as well - a holotape Bible.

Workout

Nice extensive all around warmup, a lot like yesterday

It became apparent to me that my wrokout today is going to consist of these various gymnastics.

I dedicated some more attention to my ankles and being able to squat without raised heels - standing in front of the bed, arms forward.

Front squat with a stick

4 sets of 10 reps and more

Wall pushups - 3 sets, feeling around

1 set of 30 normal pushups - my connective tissue isn't perfect, but I'm confident it's better than it was, almost no discomfort

Front squats with a 27 kg ez bar - 1 sets of 10 reps - a little funny at first, okay after

And that's it. A lot of gymnastic all around stuff isn't written down. Various bodyweight moves.

Hyped to play FO4 tonight!

RPotD





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