November 3rd, Thursday - Very light workout, physical culture

 03.11.2022

Couldn't sleep. Was too excited. Woke up early, went to a place I first went to 16 years ago. Felt energized. Bought a mcdonalds breakfast. Ordered a quadruple double espresso in a single cup. Octuple. Nice.

Met a person. Was told a few things. As expected - bureaucracy, lack of coordination between mail and where I went. Was told to come back later, after the holidays. Got some info - that's good. Excited. Contemplating. But I know now that turning back is pointless - because it's my destinity, rooted in my mind and my soul. I shall.

Came back home early, had a nap. Now it's 6:27, I'm finishing my first coffee. I think it's the only one I can have today. Don't want any more.

Been enjyoing Conan, the british band. I wish to play like their drummer.

Been playing Fallout 4. Yesterday I finally did Cait's drug rehabilitation quest for the first time. The way she talked about how she felt after she got the experimental treatment reminded me of myself at some points in my life. I never took drugs though, except for caffeine, ha ha. It's good to stop taking caffeine sometimes.

I"ve been walking. Don't feel like I have a lot of energy to work out. But I will do something.

Workout

Some all-around warmup

One leg deadlift, touching the floor with my hands

3 sets of 10 - pretty nice for my balance, feet working. Feel a bit low on them sleep hormones, makes sense. Hormones that comes from sleeping.

Tried doing split squats. A little too strenuous atm. I have been doing lower body exercises yesterday, after all.

One leg extensions

2 sets of 20 reps - not too easy, going against my hamstrings xD First set seated, second and thurd - lying down, so the range is full.

1 set of 10 with a 16 kg kettlebell on my foot - pretty hard, a lot of fun. May want to do it more in the future.

Calf raises while leaning onto the wall (forward, so there's more range)

2 sets of 20 - both feet. Feels great, easy pumping. Then -

2 sets of 30

That's it. Enjoying playing Fallout, where I'm the good guy coming to help the weak. Gonna do it IRL?

I'm also really enjoying the Sim City mod, I've really gotten into it.



Comments

Post a Comment

Popular posts from this blog

October 08-09, Sunday and Monday - Bench, PP, small PR, nice Olympic style Squat

Image
 08.10.2023 Great day, feeling great. Woke up earlier than normal, worked more that usual. Feeling extra energy. The night was cold. I kept seeing dreams about (spoiler) The Emperor from BG3, hehehe 😉 Cause I watched one of his cutscenes, even though I ain't been playing yesterday. Yesterday, I was drained. I was drained on Wednesday, Thursday, Friday and Saturday at night, to a varying degree. Today I feel much more fresh than I have been in a long time. Like, a part of my brain is extra creative. Also, I have been eating rather little - a couple eggs swallowed hastily, a few bananas, a few glasses of milk. Two mokas and one small conventional brew. I'm thinking of doing bench today, and PP + Squat tomorrow. Reasonable? Yes, on the surface it is reasonable. Light-medium-light bench, sets of 5, around 120. 4 sets of 5, maximum velocity, no pauses whatsoever. When you've got the same muscle strength composition as me it sort of feels easier to bench with a pause, and bumpi...
Read more

grain economic flesh

Image
 10.04.2023 Nice day. Not too bad. Sleep - 4/10, nutrition - 6/10. Ran out of coffee, used some of the robusta from the stash. Now having one, fighting the desire to lie down, cause if I lie down I'm just not gonna be able to sleep. Jammed. I figured back in the day I made a lot of these micro-songs that are guitar and bass and midi drums. So, that's one of the things that fuels creativity. You have to save them and listen to them. Then you get something. My old headphones are buzzing a lot. Might be time to buy new ones soon. *** Today's workout is 4 sets of 5 with 77,5 percent. A sixth session in the program which I've been using in defferent variations for everything. So, 77,5% of 150 would be 116. But I'm not perfectly sure if I can do that well in my current shape. So, I might want to get up to 115 starting from a lighter weight. Maybe from 110. Now that I think about it, it's actually quite doable and it's very late. I don't want to hurry. And I do...
Read more

September 14th - Engaging in a variety of hobbies at once, nonchalant grip PR

Image
 14.09.2022 DL plan - 175 for 5, 200 for 5, 210 - 5*5, 200*1 clean single, maybe even overhand. Nice day. Slept very little. Ate a lot before I went to bed, so I had no appetite when I woke up. Tried to call and message some of my clients. Coordination issues. Sometimes people just can't pick a proper time. Understandable. I often think about how humanity evolved to proritise quick decisions over slow, but 100% sure ones. Better be two times faster and 80% sure than two times slower and 99% sure, amirite? He he. Having my second coffee. Or third? Not sure. Can't remember. Today I'm trying to overstuff the moka pot. The taste is awesome, but the brewing process feels dubious. Played guitar a bit. Practicing licks, playing quickly, playing up the neck. I don't gotta play, I gotta write and record lyrics and vocals. I already made a somewhat decent verse. And I have a rough idea for the chorus. I can't believe how much slower my process has become. What is it? Playing ...
Read more