Twenty Ninth of September, Twentytwentytwo - Thursday, light workout, feels good

 29.09.2022

Nice day. Slept okay. Got massively "distracted" last night. Nutrition - less than okay. CNS - compressed, mostly calm.

Strained some parts of my back like in the old days when I was a beginner. Stretched them under tension, basically. Had incosistent technique. That's bad. Also, a little bit fatigued after walking and running on the stairs on saturday. I need to walk more.

Had two coffees. Having a super light workout today.

Workout

Rubber pulls

3 sets of 15 - light, using a chance to train the movement of the shoulders going back and forth, unlike in pullups. Also I'm doing some rubber-supported squats - that way it's really easy to get down low and feel the stretch in weaker spots.

1 set of 15 hard

Pullups

17 - pretty hard, but okay. Some reps might have not been full. Feels great though. Pecs pumped for some reason 😁

15+1 feels great, a bit stricter

Some more rubber supported heel squats, some mild stretching in splits, some rehab work with stepups and slow stepdowns. I gotta tell you though, nothing beat normal BW squat.

Squat

4 sets of 15 reps - BW. I can almost do a proper BW squat without heels. The more I did the more flexible I felt. Great stuff. Just what I needed today! Lumbar does not feel as stiff.

I gotta get to walking/running before I can apply to go on an adventure. Tuesday walking has fatigued me too much.




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