24th of September 2022 - Nice laid back day, decent OHP and leg accessory work

 24.09.2022

Nice day. Yesterday was also a nice day, almost. Yesterday was a very smooth day, but I got distracted and went to bed too late after loading my CNS. If I'm gonna go anywhere I really need some fixing up. Today I woke up early, worked, went back to sleep, woke up late. Had a micro breakfast.

Had one coffee. Overstuffed it. Having a second one now, at 9 PM. Made sure it's not overstuffed. Tastes a little weird.

Statistics. If you're familiar with statistics, then a lot of things - psychologically - become so much easier.

I pray to God to direct where I'm headed and not let me stray. Still have a lot of questions and issues, however. It'll be such an upset if I end up doing nothing. Because my life isn't more valuable than lives of my people.

I've been trained. Conditioned. All I can hear now is Manowar lyrics. Maybe I don't even need to finish the song and the guitar before I go.

Honestly, I could just release the song in a raw form - with one single verse recorded, midi drums and subpar mixing. (When is it not subpar? 😁) It'd be so much more dramatic. I already have a form of an album cover. I don't need to condition my body more than it'll get conditioned when it needs to be.

I keep being upset at the G310 refinish job. I scraped it accidentally when I was transporting it. Almost to the wood. And overall the body is screwed up. Well, I keep telling myself that these screwups have a meaning. Because they do, I wrote about it. And a little scar on my left thumb has meaning too. Evil won't go unpunished.

I ordered a few things. Another can of paint. Black paint. To fix wrong spots on the neck. There's so many. I'll write more when I can get to it.

---

Only two coffees today. And I woke up so late.

It's a conflict - but a good one. I cannot in good conscience stay aside from the action. Honestly, I should just take first actions this monday. Start making calls and inquiring.

Workout

Warmup in my room - rubber presses, some squats, all around movements.

Overhead press

20 for 10

50 for 10

70 for 10

80 for 10

90 for 10

95 for 10 - RPE 8 or maybe even less 😃

Nice! It's gotta be some kind of mini PR, range wise. Even though I've done 100 for 10 many times, I've never done it as a part of a pumping session,

Feeling lax. Gotta do a tiny bit more though, for sure.

Squat

10 sets of 15 - BW. Enjoyed doing this volume. It got easier and easier, and my joints got smoother. In the end I took longer breaks though. Good ol' "cardio high" 😁

Watching season 6 of Better Call Saul, second episode. Spoiler next!
I can't help but really hate the main characters for targeting their former boss. That's what the Mammon makes you do!

Watching episode 4 and I experience it even more. Hmm. Hey, at least the first three seasons were insanely great without "too much" of this.

Did I mention I played GTA4 yesterday? Pretty nostalgic. The music is different though. And it's poorly optimized. To think that in 2028 - just six years from now - this game will be 20 years old.

I've gotten so outraged watching the show it all makes sense now. It's a story, not just a tv show!



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