September 22nd, 2022 - Must pump blood

 22.09.2022

Nice day. Tonight and this morning I couldn't fall asleep at all whatsoever, despite the fact that I have only had two coffees, and they both were smaller than normal. All the excitement, decisions, etc. Binged Better Call Saul - finishing season 5. After that I'm gonna rewatch House M.D.. Basically, i only slept for a few hours today so far. Worked decently, not trailing off. Got distracted a plenty yesterday, but that somehow doesn't feel that bad.

I think this time I wanna avoid doing anything I'll be doing on saturday. Save energy in these muscles, or at least not do the same movements. Today I'm keeping it in.

Workout

Rubber lat pulls

3 sets of 20 - light

2 sets of 15 - hard ruber. Feels like over 90 kgs in full stretch (it begins to move me).

Ring pulls, floor supported

2 sets of 15 - so much harder than rubber, especially for my arms. No idea how to do a gymnastic grip ("false grip"). Or maybe it's cause these rings are very small and slippery, and I'm big and greasy, he he. Yes, they actually are.

Pullups

1 set of 15 with light reverse band - somehow really strains my pecs. Weird.

1 set of 15 normal. Pretty hard stuff, especially after the warmups. Strong pumping.

I need to do more workouts like this. The sensation is great.

Must do more pumping workouts. I'm really missing out! Oh my, it's such a strong realisation! I used to do it so much in 2020... So many good and nice reps, helping me feel great every day! I so must!

Good ol' Stable Diffusion in Huggingface. Seed 2082803003. "Blood drop symbol with a reflection, Mothman, watercolor painting". Blood signifying the pumping, of course! 😁



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