July 14th, Thursday - Light workout, accessory work, stretching

 14.07.2022

Yesterday's workout was more fatiguing than I thought. Slept less than I could have. Got distracted. My CNS activates easily. Played FO76 just a little too much last night xD As well as AID.

I've gotten further in the scoreboard than I've ever been. Cause I've been grinding XP for it. But it's not fun past the first few times. Cause you're too much in a hurry. And, more importnantly, there aren't as many goodies left. I got the most desired item in the scoreboard, that being armor paints, and then the double barrel shotgun skin - even though this particular weapon isn't that great. But it can be really nice. I mamanged to find a legendary Quad double barrel shotgun. That means it got 8 shells - by magic, he he.

Anyway, I slept for a long time during the day today. It wouldn't have been the case if I wasn't disturbed at night, but someone like me believes it to bee good to be able to sacrifice a tiny bit of their time for some kind of good. So that's what I did.

Only a very light breakfast I had - a couple eggs and a bit o' cereal. And then a small amount of carbs and sugars in the evening (now). Having my second coffee. Probably not the best of ideas, but should be good. Tomorrow's less busy that today. Must rest intently. Saturday will be heavy.

As for today - planning to do light stuff. Treat my pecs, lats and legs. Should be good.

Workout

Light upper body warmup with a stick

Flys (not flies) - full range, from waist to overhead. Basically close to OHP with stiff arms.

2+2 kg dumbbells - 2 sets of 15

6+6 kg DBs - 1 set of 15

12 kg DB + a pair of 6 kg DBs - 2 sets of 15 - pretty hard stuff. Strong pumping.

Time for some wrist stretching

Pushups - not using dumbbells as handles. Palms pointing up

3 sets of 10 - making sure to lock out my right arm on every rep, stretching my mega stiff wrist a tiny bit.

Front rack with a 27 kg ez bar - 5 sets, 5-10 seconds of stretching. This time I'm putting my elbows not just up, but also in. How come I forgot this cue?
The bar isn't touching my shoulders if I hold it in my hands. On the second set I managed it to get it low,  holding it on my fingers. Feels unsafe, but also nice. I'm getting just what I need.

That's about it.

Random pic of the day