April 25th, Monday

 25.04.2022

Feeling nice and fresh. Slept for a somewhat decent amount of time. Can you believe I just switched back to sleeping at night so easily? Worked a bit. Lovely large breakfast - my appetite returned. Getting enough veggies for my digestive system. Very important, whether you're a bodybuilder, strongman or just a physical culture practitioner. All should be into physical culture. I specifically use this term to delineate it from trendy fitness, which is full of nonsense (sadly).

Had a large portion of coffee, but very slowly. Kinda distracted today. Not even playing guitar. Too laid back. Swell. Just made another portion.

And it's seven thirty. Hmm. Very distracted. That's what you get when you recover your sleep schedule, I guess.

Starting my warmup.

Took more time, hanging out with junior acolyte.

Push press

50 - 70

100 for 2 too tight, not warmed up enough

100 for 2 better

105*2

110*2

115*2

120*2 - all sets were not that great. I could not move my shoulders forward on heavy weights.

You can see here my technique has gotten slightly better. I'm better at keeping my body vertical (i.e. more stable at the end of the move), and the bar it slightly better fixed on my chest. Far from perfect. And velocity is decent too, for 120 kgs, considering I was distracted more that I'd like to be.

70 - 3 sets of 2 - slightly better technique, shoulders forward. I should try front squats to teqch myself to do it right.

Squats

3 sets of 15 - bodyweight

The weather has become insanely hot in just a few days. Very moist air, hight pressure, Curious.



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