Wreck hammer tick, Apathie Schlittschuh sicher

 07.02.2022

Nice day. Kinda disctracted. Energy = medium, recovery = okay. Energy would've been higher if I started earlier. Gotta get some discipline for this.

Pushpress training

Warmup - medium

50 some push jerks and some push presses

70 same

80 - 2 sets of 2 - a pushjerk + PP

80 - 2 sets of 4 - better technique. You really gotta put the bar on yourself rather than pick it up.

Squat

Some BW squats

Only sets of 10

20 - 50 - 70 - 90

Wanted to do more, but felt like I don't have enough to feel "right". Really gotta start earleir. And I dawdled a lot.

Some drumming - only hands, basic exercises (8-1-8, 8ths and 16ths with different accents, rolls and whatever you call em, something that starts with an F... flams.)

Pushups

4 sets of 15

You know, I forgot your pushups are supposed to be like your bench. No wonder they've been feling so wonky, more like tricep extensions. Now they're nice, with my back flexed.



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