Saturday, January 1st, 2022

01.01.2022

Nice day. Nutrition - 7/10. Sleep - 65/100 (very good). Recovery - nice as well.

Woke up relatively early, considering the time I fell asleep. Mostly just porridge for breakfast. Tea. Rested a bit, had some coffee. It tasted really good, stimulated me in a way I've not experienced in a long time. No jumbling, but the opposite - overlexification, if that's a word. I enjoyed conversing on the internet and writing detailed messages, and talking to myself a lot, since I enjoy my own company so much, ha ha.

Had another batch of coffee - that was a little bit more undisciplificating, if that's a word as well. Took way too long. What didn't help was the fact that ended up eating a little bit of food that I had left in my room (which have summed up to a lot of calories, actually). That isn't helpful when you're trying to warm up. Don't right right before the training session. But know your own organism, of course. Sometimes you need to break some rules, especially since they just rules and not laws or dogmas.

Warmed up my joints really nice with the rubber band - it simulates bench press very well. Then some pushups.

Bench press - only sets of 10

70

90

100 - I definitely did 4 sets, and I can't figure out if I might have done one more at the start. Funny memory issue.

Drummed in supersets - just warmup, playing from 8 to 1 with alternating hands, paradiddles, some 8th notes and triples, adding a bit of bass drum on different beats. Fun time. I oughta be more disciplined and do it more often. It's so rewarding, but hard to start sometimes. I think I might want to obtain earplugs for health and safetly. Didn't play loudly today, but i think I need it. Just construction headphones. I know they're not called this.

Small break

Squats with jumpouts

3 sets of 15 - feels great and really easy

Supine/seated ring pulls

3 set of 15

By the way, you know what happened today? Not just the new year, no. They finally removed GPT-3 from AI Dungeon. I played a bit and realised it's kind of very bad right now. Let's hope and see if good ol' Nick Walton can make this new AI engine work. How weird.

    Random picture of the day
I just love the weather on this picture. I love this weather so much, it's incredibly epic!



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