Saturday, 18th

 18.12.2021

Nice day. Not much stuff. Distracted for a while. Had two portions of 120 beans of coffee. Started late.

Overhead press

Warmup

70*3

90*3

100*3 nice and strict

Push press - mostly push jerk

Warmup - a few sets of front squat 50 kgs for 3 reps

50*3

70*2

90 - 3 sets of 3 - a little distracted at this point, but it felt nice.

Squats - jump-ups

3 sets of 15 - nice and hard, I made it hard anyway.

Prone floor-supported ring pullups (reverse bent-over rows, you know)

3 sets of 25 - pretty hard, mostly got my forearms pumped. Feels nice to know I got so much extra volume in my lats.

Random pic of the day - Ponte Estaiada de Guarulhos



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