Monday, 13th

 13.12.2021

Nice day. Been having nice days, mostly. Woke up late, did some work, had a properly macronutritious breakfast, did some more stuff around the house, had 120 beans, rebrewed em, had some diluted rebrewed coffee, small warmup, got to the garage.

Deadlift

20

70

100*3

150*3

190*3 - first working set, i marked it for myself, wearing straps

200*3

202,8*3

205,3*3

207,8*3 - that's it. All sets were nice and powerful, proper accelerating, training my CNS, getting readier for heavy weights.

Decided to do some bench.

Bench press

70 - tried pressing, got a silly pronated grip - that stuff's not for me, mate, not with my wrist. Got wrists supports.

70*15

100*15 nice and easy, but heavier than expected. I realised 120 for 15 might not be quite feasible and picked a different number.

120*8 - nice, sufficiently easy, last reps were paused, which for me means I was resting. Moved my left hand a bit more to the side, and I was pressing an uneven bar, cause that's way easier for my wrist, and possibly for my left pec - cause it's been bothering me a bit lately, during benches.

A long break

Switched up my lat exercise

Prone ring pullups

3 sets of 15 - nice, making it harder by loosening my shoulders in the bottom - that way it's more compound exercise. Mind you, I ain't doing it for bodybuilding, it's all physical culture - so my forgotten muscles get to do some frequent work. My pecs are way more neglected though. Well, it's not always been the case. Just gotta keep things in balance.

Zadar, Croatia



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