Thursday 7th - Poor discipline

 07.10.2021

Okay day. I had a really nice dream that I was confused about. It was about a girl, and about youtube and youtubers, and about about confusing architecture. I managed to remember some things cause I got woken up.

Anyway, I'm really pissed off with my decisions recently. Intuition - what does it mean? In the old days (and recently) "intuition" forced me to overwork in the garage, and it does the same now. I should have not been doing DLs last friday. And if I did, I should have made yesterday as easy as possible. It was easy, but I had coffee and I was agitated and hyped, ergo I wasted my CNS power. And today I had mediocre sleep and not very well working CNS. Anyway, here's the workout

Deadlift

Warmup

50*5

100*5

150*5

190 for 5 really ugly - wanted to do 5 reps overhand, failed first rep, got straps

Then i was dubious and really wanted to end it, but I decided against it

210 for 3 - easy enough but I got some kind of micro-tweak in my back and that was the last straw. I ended it annoyedly.

And I had a repeatable quest planned for the evening and it got cancelled. Okay. Not good, not bad. Actually, definitely bad, but nothing to feel emotions about.

Tomorrow is, hopefully, a good day - getting some quests done as well. And I have to wake up earlier. Shouldn't be much of a problem. I'd spending way too much time lying down recently. Cause of bad discipline.

It's a repetitive theme, really. I just appreciate a good day/night schedule. I get too bored on some nights and stay, and that cause a disappointing domino effect.

Well, another thing - I have to learn to be lazy when I don't want to be, and vice versa. Wake up earlier and work out less so I can do the opposite when it's more appropriate. Hmm. Just balance. Nothing unusual. Great thing, though - I'm confident my pressing is going very well. I might consider doing some pushpresses that are heavier than 90 kgs on saturday. And tomorrow is a rest day. Some stuff in the morning, a bit during the day, nothing in the evening. What will I do? Might finally make that video I've promised to the people of AI lands.

What else? Well, I wanna have a good kind of fun today, the one that helps you fall asleep on time. SO, that means, ideally, I wanyt to get back into the tunnel. Yes, it's possible today, despite bad DLs. I can feel it. In fact, I'm sort of already there. Now I just have to do it right.

Floor-supported ring pullups

20 lighter version

20 harder - nice pump

20 lighter

I think this has to be about it. I really gotta ease everything up. Reduce the volume and frequency - so I can increase them on important things. Saturday - just presses and PPs. And that's it. Well, maybe BW squats and then I must stop. Wrist work - sure. Other things, like lats and bicep - gotta curb it. For a while. I'll just do the lightest things for limited volume. I need to get my consistent energy back. I got quite irritated today.