Thursday 21st, Spite junior entitlement (resolution)

 21.10.2021

Interesting day. Didn't sleep too much. Kept checking my mail and youtube for that one wednesday video. I oughta postpone watching it to thursday.

Had nice nutrition. Possibly too much. Still feeling somewhat tired. Had almost two full batches of coffee. Desensitized atm. Shouldn't have done anything on tuesday. But today is going to be better than tuesday - cause I have less energy to waste, but somehow I have more to work out with.

Nice warmup - starting with small things, short range

Squats - 2 sets of 15

Goblet squats

16 kg kettlebell - 2 sets of 15

32 kg - 2 sets of 15 - taking short breaks, nice cardio, getting sweaty

Pushups

4 sets of 30 - first set was hard, second was incredibly easy compared to the first, as well as the rest. Warmup is a big science.

Explosive press-flys (not flies)

2 sets of roughly 10 reps - actual;ly hard for my middle delts. You fly into T-pose, stop the momentum and then finish with an explosive movement. Really cool assistance exercise - cause it's fun. And it does target my middle delts, and I'm working my power - i.e. an ability to not just lift, but accelerate the weight.

You know, I completely forgot about my wrist curls! How could that have happened? Gotta do em!

Wrist curls, under and over - 3 sets of 30

High Above The River A fine view of the River Ayr, looking upstream from the River Ayr Way.

File:Baudenbach St. Lambert 003.jpg



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