Monday, 4th

 04.10.2021

Time to write about my day. It's almost 7 PM, and I'm having my second batch of coffee. I also had some candy with it, which might not be optimal for caffeine digestion.

Woke up relatively late, but earlier than in the last few days. Had a really nice dream. A strange one, of course. I only remember the last ten minutes. I was wandering through a strange hispanic-speaking land and kept thinking that I have to learn spanish. It looked like Russia, however, just much sunnier. An edge of a village and an evergreen forest. And some other provocative things.

Did a repeatable quest. Had oats and mildly spicy tomato soup I prepared yesterday. Also I marinated some meat, looking forward to having it. I always overcook meat. I never feel sure. I just don't really like the idea of eating raw meat. And I don't care, because no one else cares, realistically.

Some members of the order are experiencing health problems and are having dubious medicine. That's about all I have to say about it.

What else? There was something else I wanted to mention, but I think I forgot. Oh well. Doing OHP today. I think I should limit the volumes of my workout. The plan is simple - reduced volume of OHPs and some PPs. Saying "PP" will not ever be not funny, ha ha ha.
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Some time later

Overhead press

Warmup

Then sets of 5

50 - 70 - 90 - 100 - 100 - nice stuff. The final set was more strict than I expected. Some muscles still sore from saturday, but I made it sufficiently easy. It's important to lift with and not slow down when it's not necessary!

Pushpress - in fact, practically all reps were push jerk (with some dipping), cause it's just better for developing psuhing power as well at upped body stretch.

Also I did holds - holding the weight in my arms as a separate set before eash PP set, and one after.

50 - 70 - 90 for 5 - nice stuff

Squatonzo - sets of 10

50 - 70 - 100 - 120 - nice and easy. Decided it was enough volume wise. Could've done 140 too, but feeling some pains around abs - probablyu just a stretch, hopefully nothing more serious. Hopefully. Ha ha.

A tiny bit of time later

Floor supported ring pullups - medium-light version

15 - 15 - 15 - did some reps with raised legs for fun

Dumbbell bicep curls - sets of 15

6+6 dumbbells - one set

17+17 - three sets

Wrist curls, underhand - with an EZ bar

17 kgs for 20 - 3 sets. Surprisingly hard, cause I gotta put my forearms and wrists in an unusual position. Then it got easier.

And then same but overhand - 3 sets, easy

Random pic of the day

So, I decided to travel the world vrtually and ended up in Manitoba, Canada, new Saint Josaphat's Ukranian Catholic church, and here's a little funny pic I found - people waving at the Google car

Then I got to googling who that "Saint Josaphat" was and got a little disappointed. Well, I guess he did deserve to be considered a martyr. I wasn't there, can't formulate judgement.