Monday 11th

 11.10.2021

Nice day. Woke up at 11PM on Sunday. Then slept during the day for a while. Did some repeatable quests. Had two batches of coffee.

Squat - sets of 10

20 - 50 - 70 - 100 - 120 - 140 nice and deep. Got tired though. The garage was too cold.

Drummed for 3 sets - enjoyed it a lot today. Paid attention to being able to plau the and of 4 on bass drum and then crash on 1. Grooved.

Wanted to do light bench, but I hurt by wrist again as I unracked the 50 kg barbell - just sort of lifted it with my thumb like a silly goose. Decided to do DB bench.

Bench press with dumbbells, in my chambers

17+17 - 2 sets of 30 - too light of course.

One arm press - for the abs

17 kg - 2 sets of 15

And that's about it. In a "tunnel vision" state right now. I wish to make tomorrow feel productive.

File:Kaiserdom, detail, Frankfurt, 2017-10-14-3.jpg



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