It's wednesday my dudes

 22.09.2021

Well, I'm feeling just dandy. My sleeping was almost normal. My neck hurted a bit at night. I wonder why. Pillows might be too big. Woke up early enough, again. Did some nice side quests. Had an assortment of random snacks for breakfast, among them a tiny portion of yesterday's buckwheat with soy sauce - it was very tasy, actually.

You know, I'm starting to feel like I do wanna travel. Spend dozens of hours just to get a momentary feeling. Actually, you can travel very far with trains. And you can travel to some undiscovered locations on foot as well. There's plenty of fun stuff around here. I loved exploring the neighborhood with my dog when i was just 7 years old. It was like a real life video game. Incredible, good times.

Having some arabica - two handfuls, and now I'm having a rebrew. It hit just right.

Almost 6 PM. It's pretty late. Plan for today - heavy presses (that I missed on saturday) and that's about it, nothing else that is heavy.

Actually enjoying playing AID right now. It's not a video game, but it can be rather distracting. I fear a little bit that I might accidentally return to my pre-august lifestyle and chemistry balance. But maybe I can avoid bad things with my new experience.

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Okay, time to go. No more wasting time. I'm feeling just right.

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Overhead press

Warmup - some

20*5

50*5

70*3

90*2

100*2

110 - 2 sets of 2 - easy enough, not too strictly. But there wasn't much heaving. I just didn't like that I was bending my knees instead of pushing my pelvis forward naturally. Well, my hams are tight since monday.

Then I had a rather crazy egotistical idea - in other words, I wanted to do some ego lifting.

Back squat - a few reps with 70 and 50

Pushpress

100 for 1

130 - failed rep, but I did lock out my arms. I'm not stretched correctly to do PP. I basically performed an overhead press, but pushing with my quads. I enjoy realising that I have enough power, but I'm disappointed that I can't PP.

Tried to grip 120 kgs in a PP maner - but my forearm justed hurtedf a lot, so I had to stop immediately.

Well, if I really wanna get back into doing pushpress, I think I gotta do it with light weights for a long enough time first. I think I could just add some 50 and 70 kg PPs to every session. Is that reasonable? I think so. I'll give myself a reminder. AND some stretching, too. That'll be lovely. I'll do some stretching right now.

And also I drummed a bit today. Had some really unique grooves come up in my mind. Didn't drum for too long - made sure my wrist is okay.

Pushpress and stretches with a 27 kg barbell - 4 sets. On the third sett I took this barbell and help it overhead for 1 minute. I remember when it was a challenge back in the day. I felt some bloodflow restriction in the end. I think stretching is going to be easier than I thought. It has to be like stretching your shoulder for the squat - only takes a few minutes. But if you don't - you tend to stretch your ligaments in the wrong places. Got me sweating! And on the 4th set I did some PPs and held it until I counted to 150 (not seconds, faster). Counting is actually hard when you're trying to pronounce every single number correctly in your mind. Sure, you can just imagine the numbers, but then you're not counting correctly.

Wrist curls, over and under, 6 kg dumbbells - 3 sets of 40 reps (mini pr, haha).

Bicep curls, one arm - 27 kg bar for 10 reps, 2 sets

Drag curls, both arms - 27 for 20

And that's about it, I think.

Also I did another "exercise" during the workout which I never thought I'd be able to include mid-workout, but I guess my brain chemistry changed and helped me stay cool in just the rightest way. I mean, both cool and hot, in a way. I was able to do just the right thing for myself, made me feel good. What am I talking about? Most likely not what you're thinking. Doesn't matter, ha ha ha  ;)

You know what I realised? I could be a clown. Probably not a children's clown. But a good kind of clown. A shocking kind! Ha ha ha.

You know what else? People who do roids don't realise they're giving bad example to the youth. That's my opinion and it's gonna stand. That's why I'm an angry natty. Still angry, still natty! Ha ha.