Supplementary joint module

 11.08.2021







Okay, I'll come clean. https://randomwordgenerator.com/ is how I generate my post titles! You got me. We're both laughing :D - xD

Overhead press

Warmup

70*5

90*5

97,8 - 5 sets of 5 - pretty easy, some reps are rather strict, still got the power, but now completely in shape.

Made a video of me drumming - just to showcase what I'm practising at the moment.

Coffee been doing me a lil too hard, but not extremely.


Kinda wanna buy a new camera with a better microphone. Shouldn't be too expensive, right?

Floor-supported ring pullups (easy)

4 sets of 10

Oxygen squats + two 6 kg dumbbells

15 - 20 - 15 - 20

Pictures of the day - but only some of them are
random. Can you guess which one? Maybe I'll reveal the answer in the future post! Ha ha ha ha ha ha ha. Ha ha!

 












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