Aug 28

 28.08.2021

Nice day. A little messy.

Abused coffee - today it actually amped me up after a second portion. First one made me sleepy, second one almped me up, especially after I listened so some music. But I took too long. Way too long. I was thinking of doing heavy bench today, and technically i could have done that, but it was too early. My joints and other connective tissue hurted less that on thursday during bench.

Bench press

Warmup

70*10

100*5

120*5 a little too hard and painful

100 - 2 sets of 5

70*10

Rubber pulls for bicep - one arm, couple sets, a-la front bicep posing

Seated one arm curl from the floor - 31 kgs, 10 reps each hand - not too strictly

Seated kettlebell curls, grip bu the body, both hands

16 for 20

32 for 20 - felt pretty hard, perhaps it's a small PR? :D

Side-leaning ring curls - strange stuff, hard to explain, but fun. A ring is on the bar, I take it and lean to one side, keeping my body up with the curl of the opposite hand - 2 sets of roughly 10

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Psalm Ф

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Random picture of the day