Aug 18-19, wed and thurs - lighter sessions

 18.08.2021

Nice day. Low energy, high agitation. Small amound of sleep, earlier workout, a lot of drumming that might have been too loud for me.

Squat

Warmup

70 - 90 - 100 - 110 - 120 for 10 reps - well, aren't I out of shape. Not too long ago i'd juist have something like this at the end of every workout, light or heavy. Well, it's good that I can easily get back in shape.

Overhead press - 20 - 3 sets of 20

19.08.2021

Keeping it super easy, all according to plan.

A set of all-around warmup with 2 kg dumbbells

Rubber pulls - 2 sets of 15, then the same with one arm - nice pump

Prone floor-supported ring pulls - 3 sets of 15 - nice, not too easy, strong pump

Weird how on my "heavy days" I almost never get pumped.

Some weird one-arm bicep pumping - you know, like I'm posing - wth ring, using some of my bodyweight - pretty hard stuff, but you can regulate how much weight you're using with just your legs - two or three sets

Seated kettlebell curls, gripping by the body - 20 reps both hands, 10 reps each hand - thumb holding onto the handle, but I have to balance it (the kettle is bottom up and I have an underhand grip) - 2 sets - starting to get too pumped, ha ha

Squats in a fun way - squatting and extending my arms with a 7 kg bar in front of me - that way I can put a lot of my weight on the heels so my knees don't have to bend as much - but mostly t's just for fun.

3 sets of 10 reps

Then - just a front squat with this bar

2 sets of 10 reps

I really enjoy this light working out. I really gotta do it more often. I don't even have to leave my room!

And then I did some calf raises - decided it'd be a good idea to train my feet, since my left foot has been sort of hurting from just standing. "Just" is really sort of my parasite word like, I'd say. Ain't much editing happening with these post. Just pure unadulturated flow of information, random or not. Randomness doesn't really exist you, know, because it has a negative description - like emptiness or cold. Funny stuff. Curious. Always curious. Must stay curious.

Claf raises - 3 sets of 15 reps each leg - trying to balance without holding onto anything, and doing it ass full range as possible. Easy pump, surprising! Just what some of my friends would want, ha ha.

I do hope to have a qorkout session tomorrow. Maybe it'll have to be a light one again - or maybe a short one. Still not sure about changing my training days. Maybe I'll finally end up training every day, ha ha! Cause pretty much nothing is stopping my from training like I do today. Cause it's as easy as standing around. Well, in general it is.

Hyped to play FO76 today. Tomorrow AI Dungeon is automatically unsubbed. I think I might end up resubbing after all. There is so much to say about AID. And even more not to say, ha ha ha!

One of many random pictures of the day - Night Cafe by Van Gogh. Don't find art too often while clicking that button. To be fair, though, it is one of the more recurring categories, of course.