Massive heat wave

 19.06.2021

Bench press

90 - 3 sets of 15

21.06.2021

Awful heat

Only aerobics - OHPs with a stick/stretching, rubber pulls, BW squats

23.06.2021

Slightly better. Heat is still strong. But feeling better today.

Overhead press

Realistically, I'm at the utmost end of my OHP program. Made a decision to not go to 95% of my new max today - just a med-heavy "conditioning" session

90 - 100 - 110 - 100 for 3 reps

90*5 feels good

Did some drumming.

Parallel grip pullups

3 sets of 10 - feels good, kind of hard to be honest

And that's about it for today. Not gonna post videos in here, they're on the channel.

Random pic of the day



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