05 - 05

 05.05.2021

Nice day. At least 65/100, despite a still broken sleep schedule. I think my sleep hormones affect my emotions in an unusual way, hard to describe - when I see my dreams I feel like I'm just so much more sensitive to my emoties, and I speculate that it carries over into real life. Had a normal amount of coffee - one handful, and no more. Monday was tiresome.

Overhead press

Warmup

100*3

105*3

115*1

118*1 nice, slow lockout, kind of hitchy, but good. More reasons to pay attention to my recovery.

Squat

10 reps bodyweight

70 - 2 sets of 10 - back feels stiff

And that's about it. Been more hyped about music today. Spent some time practicing my last jam. April was so not creative of a month for me, but I practiced my drumming a lot, which is great. Just gotta get back to writing and recording songs. I sort of fear recording the beat for my next song, that's why I keep practicing the 16th note double pedal at 95 bpm. Solution? Just make the beat into an 8th note beat if I can't do it. Plus it has unusual snare placements. Basically, it's a conventional 8th note beat at 190 bpm, with snares on 2 and 4 rather than ands. I wrote about it before.

And that's about it for today. Might do some lat rubber pulls for and leave tomorrow for more accesory work, like light bench, squat, lats and bicep.

RPotD

Dans la basilique Saint Fris -



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